Emco Express Oatmeal with Chocolate 220 g is healthy food and contains at least 56 % oat flakes. This is the most valuable cereal as it contains a balanced ratio of soluble and insoluble fiber, amino acids, minerals and vitamins. The preparation of Emco Oat meal is quick and easy. Finally, the oatmeal is nutritious, with the high fiber content making you feel full for much longer.