Wolaid Pedal Exerciser JL9602 is the pedal exerciser, is a perfect alternative to traditional stationary bikes because they are portable, easier-to-use and offer more variety because you can place it on a table to use it with your hands. It can be used on a table top as an arm exerciser or placed on the floor to exercise your legs. When you want exercise your leg, remember never stand on it, but sit down. Hook hand-loop straps hold firmly to pedals. The convenient tension control knob allows a board range of pedal resistance for a progressive exercise program. The pedal exerciser can be used for upper and lower body exercises to improve circulation, muscle strength, joint range of motion and coordination. Pedal exercisers are convenient, affordable, time efficient and a perfect home exercise accessory. Use it to increase strength and improve coordination and circulation. Because they are compact and lightweight you can take it on trips, place it on a table for use with your hands, easily move it from room to room or outside and it can be stored in many places.